Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening...
We take our cars and trucks for granted while everything is working the way it should. Because the automobile is an extremely complex machine, however, with little tolerance for error, problems can quickly capture our attention. While novice – or uneducated – drivers might wonder what’s making that knocking sound, however, those experienced in the...